Coping with the Loss of a Pet: Guidance and Support
Losing a pet is a profound experience, as pets become cherished members of our families. The grief that follows can feel overwhelming, mirroring the loss of a close friend. Horizon Palliative Vets recognises the importance of supporting pet owners through this difficult time. Here’s a guide to understanding and coping with pet loss and grief.
Understanding Grief After Pet Loss
Grieving a pet is a natural response, often accompanied by intense emotions. Common signs of grief include:
Shock and disbelief
Difficulty sleeping
Stress and anxiety
Loneliness
Guilt
Depression and anger
There’s no "right" way to grieve, and everyone’s journey through it is unique. Allow yourself to feel these emotions as part of the healing process.
The 5 Stages of Grief
Grief often progresses through several stages. While everyone experiences these differently, recognising the stages can help you understand your own journey:
Denial – Initial shock and confusion, making it hard to accept the loss.
Anger – Frustration or resentment, which may also involve anxiety.
Bargaining – Feeling overwhelmed or helpless, seeking answers or comfort.
Depression – A period of sadness and isolation, with difficulty finding joy.
Acceptance – Gradual acceptance, finding peace and relief over time.
Tips for Coping with Grief of Pet Loss
Horizon Palliative Vets suggests a few ways to help you work through your grief:
Lean on Family and Friends – Surround yourself with supportive people who understand your bond with your pet.
Allow Yourself to Grieve – Feel your emotions without judgment; it’s okay to mourn deeply.
Face Your Feelings – Avoid bottling up your grief; express it as part of healing.
Memorialise Your Pet – Hold a memorial or create a special tribute to honour your pet.
Take Care of Yourself – Make self-care a priority and consider reaching out to a counsellor if you need extra support.
Helpful Resources
At Horizon Palliative Vets, we’re here to listen and offer support, but you may also find comfort in additional resources. There are books on pet loss that can provide comfort for both children and adults:
For Children:
The Invisible Leash by Patrice Karst
I Can’t Believe They’re Gone by Karen Brough
The Rainbow Bridge* by Adrian Raeside
For Adults:
Only Gone From Your Sight by Kate McGahan
Good Grief by E.B. Bartels
Goodbye, Friend by Gary Kowalski
If you’re coping with the loss of a beloved pet, remember that you’re not alone. Dr Ana and Dr Kaori are here to support you through this journey. For more information, contact us at 0434 468 600 or email us.